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So far admin has created 46 blog entries.

Grain Free, Dairy Free Chicken Quesdilla

By |August 18th, 2017|Recipes|

The more I read and the more I watch, I have been really thinking about the foods me and my family are eating, where they [...]

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The Shift Shop || Round 1 Day 5 Speed 25

By |May 12th, 2017|Uncategorized|

Only you can Kick your own butt!!! Went 110% Today!! FEELING AMAZING Join the list: http://maketheshift.teehansonfitness.com

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The Shift Shop || Round 1 Day 4 Strength 25: Review

By |May 12th, 2017|The Shift Shop|

Strength take 2, went heavier Join the list: http://maketheshift.teehansonfitness.com

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The Shift Shop || Round 1 Day 3 Speed 25

By |May 12th, 2017|Uncategorized|

Lets Try Speed 25 again, this time with Kaiya!! She kicked my butt Join the list: http://maketheshift.teehansonfitness.com Don't forget to watch her review  

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The Shift Shop || Round 1 Day 2 Strength 25 || Review

By |May 12th, 2017|The Shift Shop|

Let's add some weight up in here Join the list: http://maketheshift.teehansonfitness.com

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The Shift Shop Test Group || Round 1 Day 1 Speed 25

By |May 12th, 2017|The Shift Shop|

Today was day 1!! Lil man joined me. Check one of the moves and his review of the workout. Join the list: http://maketheshift.teehansonfitness.com  

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I was SELECTED

By |May 12th, 2017|Fitness, The Shift Shop, Videos|

Exciting News....     Join the list: http://maketheshift.teehansonfitness.com

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Turkey Potato Bowl

By |May 9th, 2017|Recipes|

As being in the Test Group for Shift Shop I am trying to follow the meal plan to a T. For Day 2 Plan A, [...]

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Cauliflower Shrimp “Fried Rice”

By |March 1st, 2017|Recipes|

I planned my meals and ordered my groceries for the week, forgetting that Lent started this week. So I headed to the Safeway after Kaiya's [...]

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Set S.M.A.R.T Goals

By |January 29th, 2017|Motivation|

The more specific your goals are, the easier it will be to align your efforts to them. Setting short-term goals and achieving those goals illustrates [...]

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