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Week 1 Hammer and Chisel Plan B with 3 Day Refresh

By |March 2nd, 2016|MealPlan|

Week 1 of Hammer and Chisel starting with Beachbody 3 Day Refresh  

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Operation: Bikini Ready

By |December 28th, 2015|Challenges/Contests|

  Bikini Bodies are made in the Winter!! So let’s get to work!! Email me (teehansonfitnessinc@gmail.com) or find me on Facebook (www.facebook.com/GetFitWithTee) for join us! [...]

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Cod Italiano

By |September 15th, 2015|Recipes|

[recipe]Cod Italiano - 21 Day Fix Approved - - olive oil, onion (thinly sliced), garlic (minced), can diced basil and garlic tomatoes (14.5 ounce), chopped [...]

21 Day Fix Approved: Pineapple Pork Tenderlion

By |May 14th, 2015|Recipes|

[recipe]Pineapple Pork Tenderlion - This meal is 21 Day Fix approved. 21 Day Fix: 1 serving = 1/4 Green, 1/2 purple, 1 red - LB [...]

CrockPot Beef and Broccoli

By |April 8th, 2015|Recipes|

[recipe]CrockPot Beef and Broccoli - This was yummy dinner for the whole family. You can serve over steam brown rice. I had it without to [...]

21 Day Fix Extreme Meal Plan

By |March 24th, 2015|MealPlan|

Round 2 Week 1 Meal Plan Wednesday is 21 days till I hit the beaches of Cancun!! So to feel my best I will do [...]

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Oreos for Breakfast

By |March 6th, 2015|Shakeology Recipes, Uncategorized|

Who says you can have cookies for breakfast. The ladies in my 2015 New Year New Habits group all agreed to love oreos so I [...]

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21 Day Fix Extreme: Extreme Plan

By |March 4th, 2015|MealPlan, Uncategorized|

 

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21 Day Fix Extreme Week One Meal Plan 1800-2099 Bracket

By |March 4th, 2015|MealPlan|

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21 Day Fix Countdown to Competition Meal Plan

By |March 4th, 2015|MealPlan|

  My frist round of 21 Day fix my first two week I followed the extreme plan and was in the 1800-2099 bracket. I wanted [...]

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