Set S.M.A.R.T Goals

By |January 29th, 2017|Motivation|

The more specific your goals are, the easier it will be to align your efforts to them. Setting short-term goals and achieving those goals illustrates [...]

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There are many ways to get to one goal.

By |June 5th, 2014|Motivation|

So never give up or change your goal if plan a doesn't work. Shoot don't change your goal if plan b, c, etc doesn't try [...]

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Start Today!

By |June 4th, 2014|Motivation|

Stop saying tomorrow and start today! Stoping putting off your health and fitness one more day. Today is the day! If you start today you [...]

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