The Shift Shop || Round 1 Day 5 Speed 25

By |May 12th, 2017|Uncategorized|

Only you can Kick your own butt!!! Went 110% Today!! FEELING AMAZING Join the list: http://maketheshift.teehansonfitness.com

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The Shift Shop || Round 1 Day 3 Speed 25

By |May 12th, 2017|Uncategorized|

Lets Try Speed 25 again, this time with Kaiya!! She kicked my butt Join the list: http://maketheshift.teehansonfitness.com Don't forget to watch her review  

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Oreos for Breakfast

By |March 6th, 2015|Shakeology Recipes, Uncategorized|

Who says you can have cookies for breakfast. The ladies in my 2015 New Year New Habits group all agreed to love oreos so I [...]

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21 Day Fix Extreme: Extreme Plan

By |March 4th, 2015|MealPlan, Uncategorized|

 

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Test….

By |June 9th, 2014|Uncategorized|

TEst

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Workout Tip

By |November 10th, 2013|Uncategorized|

Is sitting all day long a lethal activity? According to this article it can be. Its a little long but well worth the read. Now [...]

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Workout Tip

By |November 10th, 2013|Uncategorized|

PREMIERE FITNESS + PREMIUM NUTRITION + PEER SUPPORT help me reach my goals and can help you too. Click 'LIKE' if you want to learn [...]

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Workout Tip

By |November 10th, 2013|Uncategorized|

P90X®/ Insanity® Hybrid Results. I lost 10 pounds and 10 inches. Not close to my goal but I'm on my. Insanity The Asylum is next, starting Nov 28. P90X/Insanity [...]

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Tip of the Day

By |October 31st, 2013|Uncategorized|

Words to Live by!! Can't be more clearer than this. I will be honest I don't do this 100% but 80-90% is really good!! Can [...]

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By |October 31st, 2013|Uncategorized|

Wanna be hero at breakfast but still feel good you are giving your family something healthy, you have to try Chewy Chocolate Chip Oatmeal Breakfast [...]

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