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Artichoke Red Pepper Tuna Kale and Spinach Salad
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Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Tuna Salad
  1. In big bowl mixed two cans of tuna, celery, bell pepper, artichokes, mayo, mustard and red wine vinegar
Mason Jar Salad
  1. Divide dressing in 4 equal parts and pour in mason jar.
  2. Divide celery in 4 equal parts and place in mason jar
  3. Divide chickpeas into 4 equal parts and layer in to mason jar
  4. Divine Tuna salad in 4 equal parts, (about 1 cup each) and layers in mason jar
  5. Divide Kale and Spinach in equal part and top the on the mason jar and seal tight.
Recipe Notes

Nutrition Facts
Artichoke Red Pepper Tuna Kale and Spinach Salad
Amount Per Serving
Calories 231 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 9mg 3%
Sodium 378mg 16%
Potassium 772mg 22%
Total Carbohydrates 29g 10%
Dietary Fiber 7g 28%
Sugars 2g
Protein 14g 28%
Vitamin A 441%
Vitamin C 351%
Calcium 21%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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