I planned my meals and ordered my groceries for the week, forgetting that Lent started this week. So I headed to the Safeway after Kaiya’s ballet class and whipped this up in 30 minutes. I had never made this before and not sure if the kids would like it. They are not fan of raw cauliflower but I really wanted to try cauliflower rice again.

Well they loved it and Kaiya even asked for seconds. She loved the shrimp. Kasen loved the “rice” and veggies.


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Cauliflower Shrimp "Fried Rice"
Love Chinese Takeout Fried Rice but not the price or all the fat and carbs? I have a one pot, kid and waist friendly recipe just for that.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine egg and egg whites in a small bowl and beat with a fork. Season with Flavor God Himalayan Salt & Pink Peppercorn.
  2. Heat a large saute pan over medium heat and 1 tbsp of sesame oil
  3. Add the eggs to pan and scramble, when done set aside
  4. Add the last tbsp of sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Raise the heat to medium-high.
  5. Add shrimp and cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside and the shrimp is translucent.
  6. Add the scrambled egg and scallion greens. Then remove from heat.
Recipe Notes

Nutrition Facts
Cauliflower Shrimp "Fried Rice"
Amount Per Serving
Calories 124 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 70mg 23%
Sodium 312mg 13%
Potassium 287mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 13g 26%
Vitamin A 77%
Vitamin C 62%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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