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This is a great, quick breakfast recipes that is prefect to cook for your weekly meal prep. You can add some fruit on the side for a complete breakfast.

You just need to place in microwave for 30 seconds to reheat for the rest of the week.

 

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Sweet Potato Breakfast Egg and Sausage Cups
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Rating: 0
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Course Breakfast
Cuisine Family, Meal Prep
Servings
2 muffins
Course Breakfast
Cuisine Family, Meal Prep
Servings
2 muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Pre-heat oven to 425° F. Lightly coat a twelve-cup muffin tin with spray. Set aside.
  2. Place 3 tatter tots in each muffin and back for 10 minutes
  3. While tatter tots are cooking, brown turkey breakfast sausages into crumbles
  4. After 10 minutes, take out the muffin tin and press tatter tots into bottom and sides to line the bottom of the tin and cook for more 5-6 minutes till sides turn brown
  5. In a larger bowl, combine the 12 eggs, cooked sausage, spinach, green onions, salt, pepper, garlic powder
  6. Take out muffin tin lined with tatter tots out. Change oven temperature to 375 Evenly pour egg mixture into muffin cups.
  7. Bake for 15 to 18 minutes, or until a toothpick inserted into the center of cups comes out clean.
Recipe Notes

[recipe]

21 Day Fix Containers:

1/2 green, 1 1/2 red, 1/2 yellow

 

Nutrition Facts
Sweet Potato Breakfast Egg and Sausage Cups
Amount Per Serving
Calories 305 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 464mg 155%
Sodium 675mg 28%
Potassium 273mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 23g 46%
Vitamin A 60%
Vitamin C 6%
Calcium 11%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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