1205, 2017
The Shift Shop || Round 1 Day 5 Speed 25
Only you can Kick your own butt!!! Went 110% Today!! FEELING AMAZING
Join the list: http://maketheshift.teehansonfitness.com
1205, 2017
The Shift Shop || Round 1 Day 4 Strength 25: Review
Strength take 2, went heavier
Join the list: http://maketheshift.teehansonfitness.com
1205, 2017
The Shift Shop || Round 1 Day 3 Speed 25
Lets Try Speed 25 again, this time with Kaiya!! She kicked my butt
Join the list: http://maketheshift.teehansonfitness.com
Don’t forget to watch her review
1205, 2017
The Shift Shop || Round 1 Day 2 Strength 25 || Review
Let’s add some weight up in here
Join the list: http://maketheshift.teehansonfitness.com
1205, 2017
The Shift Shop Test Group || Round 1 Day 1 Speed 25
Today was day 1!! Lil man joined me. Check one of the moves and his review of the workout.
Join the list: http://maketheshift.teehansonfitness.com