Week 1 Hammer and Chisel Plan B with 3 Day Refresh
Week 1 of Hammer and Chisel starting with Beachbody 3 Day Refresh
21 Day Fix Extreme Meal Plan
Round 2 Week 1 Meal Plan Wednesday is 21 days till I hit the beaches of Cancun!! So to feel my best I will do [...]
21 Day Fix Countdown to Competition Meal Plan
My frist round of 21 Day fix my first two week I followed the extreme plan and was in the 1800-2099 bracket. I wanted [...]
Free 5 Day Food Challenge
Last Monday of every month I host a Free Food Challenge on Facebook. You get the meals and shopping list for 5 days. that will [...]