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Ingredients
- 2 cans tuna
- 2 stalks chopped celery
- 1 med chopped red bell pepper
- 1 can chopped artichokes
- 1 can chickpeas
- 2 cups shredded kale
- 2 cups baby spinach
- 8 tsp dressing I used Annies Lite Honey Mustard (http://www.annies.com/products/dressings/lite-honey-mustard-vinaigrette)
- 2 tablespoon olive oil mayo
- 2 tablespoon dijon mustard
- 1 tsp red wine vinegar
- 1 med peel and sliced cucumber
Ingredients
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Instructions
Tuna Salad
- In big bowl mixed two cans of tuna, celery, bell pepper, artichokes, mayo, mustard and red wine vinegar
Mason Jar Salad
- Divide dressing in 4 equal parts and pour in mason jar.
- Divide celery in 4 equal parts and place in mason jar
- Divide chickpeas into 4 equal parts and layer in to mason jar
- Divine Tuna salad in 4 equal parts, (about 1 cup each) and layers in mason jar
- Divide Kale and Spinach in equal part and top the on the mason jar and seal tight.
Recipe Notes
Nutrition Facts
Artichoke Red Pepper Tuna Kale and Spinach Salad
Amount Per Serving
Calories 231
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 9mg
3%
Sodium 378mg
16%
Potassium 772mg
22%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 2g
Protein 14g
28%
Vitamin A
441%
Vitamin C
351%
Calcium
21%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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