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teresa-hanson

I'm REALLY looking forward to helping you create the life of your

D.R.E.A.M.S

Yesterday was a big day for my baby girl!!

Last Day of 6th grade

Her team won the tournament!

Trash Pandas are @tanqueverdefastpitch 12U Champions!!

On to the city tournament as #1 seed team!!

So proud of you an all she has accomplished and h

Test Don’t Guess!!!

Today I got blood work done so I can use this and my DUTCH test to get full picture fo what is going with ME!
No more guessing what is going on with my body hormonally but a clearer picture so I can create a better persona

Who else needed this?!

For the longest time, I push through workouts and follow the schedules and eating plans that seem to work for others, even what worked for me in my 30’s

But the truth is my healthy journey, your healthy journey, is diff

Happiest Mother’s Day to all!!!

So blessed and proud to have these humans and dog to call me mama!

Have you heard of cycle syncing your workouts?

Syncing your workouts to your menstrual cycle mean choosing different types of workouts depending on what phase you are on your menstrual cycle. This helps you work with your body to get maximum benef

When you hear the word “consequences” do you think negative or positive!

For me I automatically think negative. 🤷🏾&zwj;♀️

So I was kinda blown away when Kaiya was studying for her science final and I was hearing the questions.

Wh

Fact: Self-care is a NECESSITY, not a luxury 💣

Self-care is essential for our mental and emotional health, but that doesn't mean it has to be expensive and time-consuming! It’s SO important to find small consistent ways you can take care of y

Can’t believe it’s been 5 years since it was the last time I got to hug my mama!

So as we do each year drinking something she loved when she was younger.

Coke with peanuts!!!

#missingmymom #cancersucks

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Sistas Who Slay Virtual Gym | Team Motivate | Teresahanson@teehansonfitness.com