Join Our Sistas Who Slay Virtual Gym
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Are These The Results You’re Looking For?
Here’s What People Are Saying About
Sistas Who Slay Virtual Gym
“Tee was exactly what I needed at the time I needed it. She brought a fresh pin on fitness I never thought I could achieve at home. Using her programs I saw results I never achieved in gyms or classes. It’s 6 years later and I’m STILL at it. I’ve never put the weight back on, and fitness is a regular part of my life. Joining her is literally the best decision I’ve ever made for my health! Don’t second guess. Just go for it!
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“When I joined Teresa’s group I never really stuck with any kind of workout. I reached out to Teresa on Facebook and she answered and became my Coach. She is uplifting and always available to help and offer encouragement. I have stuck with an exercise routine since. I am honored to be a part of Teresa’s Team and you will be as well.
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“I started my fitness journey in 2011. I wanted to lose weight after giving birth to my precious twin boys. The first program I started with was Insanity. I was so excited the day it arrived that I tore the box opened and immediately began prepping to start the journey the next day. The next day, I got up, went downstairs and pushed play. After five minutes, I was thinking this is tough! However I thought, I can do this because it was similar to a bootcamp class I used to do at a local gym. So I continued to give my all and that is when I heard Shaun T say, okay that was the warm up. I stopped with my mouth wide open for a few minutes and made the decision to eject that DVD because it was not for me! It took me two years before I gained the courage to return to Insanity, but I did!
In 2013, I was dealing with depression from weight gain and a failed marriage. After seeing pictures of myself from my twins third birthday, I decided to push through Insanity no matter what! Well I did! I completed the whole sixty days. Although I knew I had lost weight, it did not hit me until I traveled to Dallas to see relatives. When we arrived, I was getting my babies out of the car when my cousins came running out of the house, yelling OMG, you look fabulous!! I felt so good and happy to tell them about Insanity! The next week I saw posts from Tee about her fitness journey. I was blown away with her transformation. I could not resist hitting like under everything she posted. I became obsessed with her journey. Tee reached out to me and asked me about coaching. I was so skeptical because I did not feel I was at the level of fitness I needed to be to help someone else. But Tee said I was exactly where I needed to be. If I can show someone it can be done, then my actions will speak louder than my words alone and they will be inspired! I believe I started my coaching journey, under Tee, with T25 and have been rocking BeachBody's programs ever since! Recently I had a battle with Stage 2 Breast Cancer. This was a hard fought journey for me, but Tee and the rest of my fit family encouraged me through every challenging phase of this illness. They did not have to do this, but they did with so much love!! Tee even helped me transition back into workout programs this year and I am stronger than ever! This is why I continue with my fitness journey with Tee. She is truly sincere in helping you live your best life through physical, emotional and mental health.”
-Deidra Hill
Mama, You Deserve It!
But You Gotta Work For It, To Make A Change.
In order to join, you must fill out an application so I can get to know you, your fitness and nutrition goals for 2020! Click the button below to apply.
Hi, I’m Teresa!
Many Times In My Past I Would Stop Myself From Staring To Workout Because I Would Look At Those That Were Succeeding And Said It Won't Work For Me Because:
"I don't look like them"
"look where they come from"
"of course they look like that, they are so tall", "I have no experience"
"they have all the time in the world"
the list would go on and on.
Really it was just an excuse for me stay where I was because even though I was struggling it was what I knew and in miming it was safe. But it wasn't because I was miserable.
The moment I decided enough was enough, that I had to get over my fear and just try it. Was when everything changed for the better. I started to feel better inside, look better on the outside, I got the confidence to try anything that would teach me to become better and provide the LIFE I envisioned for me and my family.
Right now so many of us are looking at others thinking the same thing and not using the time we have to LEVEL up. Take this time to work on you, because believe it or not, you deserve it all and only you can do the work to get it!
If you’re still sitting there thinking no, I can’t. I want to leave this little whisper in your ear, YES YOU CAN, even more so now than ever!!
You’ll never know what you can accomplish, how you can change your live, until you push pass your fea based mindsets that keeps us from moving FORWARD!
Take A Chance On Yourself Today!
If You Haven’t Had Success In The Past It’s Cause You Haven’t Done THIS With Me Yet!
Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle. That's why it's so important to have a mentor (me) and a supportive environment to thrive in!
Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!
I am 150% committed to the women I work with, and I expect nothing less in return.
This Virtual Gym Will Support You In All Areas Of Your Life
Getting into shape is about much more than just your physical body. It's about your mental, emotional and spiritual well being as well! Insiders of the Sistas Who Slay Virtual Gym not only stay accountable to working out and eating right, but also commit to creating a positive mindset that helps you control your feelings, behaviors and helps you create new healthy habits.
In order to join, you must fill out the application below so I can get to know you, your fitness and nutrition goals for 2020!
